In addition to HIIT sessions, you can try yoga classes, bodyweight-only workouts, boxing, mobility workouts, and more. The app comes with over 185 workouts, with some led by celebrity trainers and demonstrated by Nike athletes. However, the Nike Training app gives you exclusive access to all of the workouts for free.
Hiit workout at home upgrade#
While all of the apps listed in this roundup are free to download and use, most require a fee-based upgrade to access premium content. Previewing a video requires downloading it firstīeginners may find the quick transitions between exercises too difficult If you’re new to HIIT, start with the four-week Intro HIIT program that comes with a beginner guide and 14 workouts.įast battery drain may be an issue on some phones Workout Trainer has adjustable difficulty levels, timed step-by-step audio, photo, and video instruction, and offers an extensive library of training programs other than HIIT. Plus, if you need an extra push, you can hire one of their personal trainers. The app also sends notifications and training recommendations based on your progress. A simple questionnaire helps determine your fitness level and allows the app to generate exercise recommendations and workout plans to follow.
Hiit workout at home pro#
That said, purchasing the PRO membership for about $7 per month gives you access to hundreds of classes and other features not available with the free version. The app is free to download and use, with several workouts available without the upgraded membership. HIIT workouts range from 4 to 40+ minutes and include cardio, core, body weight, resistance training, Tabata, full-body, plyometrics, jump rope, Barre, and more. Workout Trainer is loaded with training programs focusing on body-weight-only HIIT, strength training, yoga, and core-centered sessions. However, Workout Trainer from Skimble clearly hits all the targets, and it comes with an excellent reputation and customer reviews. With so many HIIT apps available, choosing the best overall was not an easy decision. Some people might dislike the 3D animated avatar that demos the exercisesĬertain programs and features require upgrade to paid subscription
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